by  in BOOTCAMP

WOD – Bootcamp – Monday – 7/30/18

5 sets
One set every 90 sec
2 db hang cleans+2 squats +2 thrusters

4 RFT
5 renegade row pushups https://youtu.be/hrPY3bhvVvQ
10 db push press
15 wallballs

Alex RuggiereWOD – Bootcamp – Monday – 7/30/18