by  in BOOTCAMP

WOD – Bootcamp – Thursday – 1/11/18

EMOM x10

Odd; 4 double db hang clean and push press
Even – 5 box jumps challenge higher box if possible

“Cindy”
AMRAP 20
5 pull-ups or ring rows
10 push-ups
15 air squats

Alex RuggiereWOD – Bootcamp – Thursday – 1/11/18