by  in BOOTCAMP

WOD – Bootcamp – Thursday – 11/30/17

5 sets; 5 back squats building from last week’s

For Time;

4 rounds of
1 rope climb/2 rope planks
10 push ups
15 air squats

3 rounds of
15 toes to bar /knees to elbow
10 pull-ups

2 rounds of
15 box jumps
10 DB snatch alt arms; 40/25

1 round
30 stoh db in each arm; 40/25
30 burpees

Alex RuggiereWOD – Bootcamp – Thursday – 11/30/17