by  in BOOTCAMP

WOD – Bootcamp – Thursday – 11/9/17

A. 5 sets; backsquat from rack x5 reps
– building in weight; rest 2 min bet sets
— record heaviest set, we will be re-testing this

B. for time;
60 DB clean and jerks; alt. arms (30/arm); 45/25
30 burpees

Alex RuggiereWOD – Bootcamp – Thursday – 11/9/17