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WOD – Bootcamp – Thursday – 12/7/17

5 sets; back squat x4 reps
continue loading (the rep count goes down, so the weight should go up)

5 sets for total working time
12 alt Db snatches (40/25)
12pull-ups/ringrow
12/10 calories on bike
2 min rest between rounds

Alex RuggiereWOD – Bootcamp – Thursday – 12/7/17