by  in BOOTCAMP

WOD – Bootcamp – Thursday – 1/4/17

6 sets one every 90 sec 

4 barbell push press

4 barbell push jerks 

Increase weight each set

5 rounds for time

200 meter run 

100m sled push; 45/25

20 Jumping air squats 

2 min rest bet rounds

Alex RuggiereWOD – Bootcamp – Thursday – 1/4/17