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WOD – Bootcamp – Thursday – 2/8/18

Teams of 2 (one partner completes one round then next partner goes, 5 rounds each)
10 rounds
15 wallballs
15 KB swings; 53/35

immediatley into..

10 rounds
50m sled push; 90/70
10 DB hang squat cleans; 30/20

Immediatley into..

1000m row cash out

Alex RuggiereWOD – Bootcamp – Thursday – 2/8/18