by  in BOOTCAMP

WOD – Bootcamp – Thursday – 3/1/18

EMOM x12 min
1st; 15 Russian KB swing
2nd; 15 sit-ups
3rd; 30-45 sec r side plank
4th; 30-45 sec l side plank

Teams of 2
One working partner at a time
Non working partner holding plate overhead if plate is lowered other partner stops working until plate is back overhead.
10 RFT
15 KB swings; 53/35
8 B-Ball over shoulder; 80/50
50m run/walk with dball
15 box jumps; 24/20

Alex RuggiereWOD – Bootcamp – Thursday – 3/1/18