by  in BOOTCAMP

WOD – Bootcamp – Thursday – 3/8/18

For time
Team of 2 one partner working at a time

50 Wall Ball
50 Sit Ups
50 Pull Ups/ring row
50 DB Push Press 35/20
50 DB Hang Squat Cleans
50 box jumps
50 Kettlebell Swings; 53/35
50 SDLHP with KB
50 push-ups
800m run (with one partner holding KB, may switch off however you choose)

Alex RuggiereWOD – Bootcamp – Thursday – 3/8/18