by  in BOOTCAMP

WOD – Bootcamp – Thursday – 4/12/18

3×10
Weighed reverse lunges with barbell from rack ( weighted only if capable)
Between sets
3 Goblet squats with 3 sec  pause at bottom

For time
Team of two
60 cal bike – split cal as needed
Into 10 rounds / 5 rounds each (one person working at a time)
10 air squats
10 kb swings; 53/35
100m sled push

Alex RuggiereWOD – Bootcamp – Thursday – 4/12/18