by  in CrossFit

WOD – Bootcamp – Thursday – 4/5/18

6 sets one every 90 sec
4 push press
4 push jerks
Increase weight each set

5 rounds for time
100 meter run
100m sled push; 90/50
10 ring rows
20 Jumping air squats
2 min rest

Alex RuggiereWOD – Bootcamp – Thursday – 4/5/18