by  in BOOTCAMP

WOD – Bootcamp – Thursday – 5/10/18

Pull up skill/strength work
5 set 3-5 pull-ups -strict or banded
If banded use a 3sec eccentric count and 3 sec hold at top

3 RFT
400m sprint
21 kettlebell swings
12 pull ups/ 15 ring rows

Alex RuggiereWOD – Bootcamp – Thursday – 5/10/18