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WOD – Bootcamp – Thursday – 5/17/18

A. 14 emom
1 db hang squat clean+squat+2 push press (challenging weight)
6-8 box jumps

B. Max unbroken wallballs

C. Pull up skill/strength work
5 set 3-5 pull-ups -strict or banded
If banded use a 3sec eccentric count and 3 sec hold at top
try mixed grip and supinated grip

Alex RuggiereWOD – Bootcamp – Thursday – 5/17/18