by  in BOOTCAMP

WOD – Bootcamp – Thursday – 7/19/18

Pull up skill/strength work
5 x3-5 strict pull-ups -strict or banded
If banded use a 3sec eccentric count and 3 sec hold at top

For Time
30-20-10
Db snatches
Push-ups
Cal row

Alex RuggiereWOD – Bootcamp – Thursday – 7/19/18