by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 11/14/17

4 Rounds For Time
20 Kb swings; 53/35
20 box jumps
250m row
20 burpees
20 wallballs

3 rounds NFT (on your own)
30 sec hollow hold
10 jackknife situps
10 backextenion raises face down; https://youtu.be/Vu0O414sU0c

Alex RuggiereWOD – Bootcamp – Tuesday – 11/14/17