by  in BOOTCAMP

WOD – BootCamp – Tuesday – 11/28/17

A. 3 sets not for time

30 sec weighted wall sit; use DBs or KBs as load

30 sec front plank hold 

30 sec glute bridge 

B. For time 

400m run

25 Wallballs 

25 kb swing; 53/35

400m run

20 wallballs 

20 kb swing 

400m run

15 wall balls 

15 kb swing 

Alex RuggiereWOD – BootCamp – Tuesday – 11/28/17