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WOD – Bootcamp – Tuesday – 11/7/17

A. 2 RNFT
run 200m
10 burpees
push sled 100m

B. 2 rounds;
run 400m, one every 4 minutes
— record your times! we will be re-testing this

C. 15 min amrap;
2 alt DB snatch
20 dubs/40 singles
4 alt DB snatch
20 dubs/40 singles
6..
20/40
8…
etc..

Alex RuggiereWOD – Bootcamp – Tuesday – 11/7/17