by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 1/2/17

5 max assault bike max cal

 5 min rest 

5 max row max cal 

Record score for each seperatley

3 RFT

15 box jumps 

15 kettlebell swings; 53/35

15 hr push-ups 

15 t2b /knees to elbow 

Alex RuggiereWOD – Bootcamp – Tuesday – 1/2/17