by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 12/5/17

3 RNFT
30 sec R side plank with lateral leg raise- leg on floor have knee bent

30 sec L side plank with lateral leg raise- leg on floor have knee bent
30 sec wall sit holding Wallball OverHead
(make sure back is flat against wall if cannot perform do unweighted with arms overhead)

for time; teams of 2
100 calore bike or row
** one partner accumulating calories while the other performs 1 round of..
20 walking lunges with wallball in bear hug (20/14)
20 Pushups
– switch partners after completed rounds until 100 calories is met

Alex RuggiereWOD – Bootcamp – Tuesday – 12/5/17