by  in BOOTCAMP

WOD – BootCamp – Tuesday – 1/9/18

For time
20/15 cal bike buy in
Then

5 rounds
10 goblet squats; 53/35
200m run

then…
20/15 calorie bike cash out

 

3 RNFT
15 partner medball toss sit ups
60 sec FLR

Alex RuggiereWOD – BootCamp – Tuesday – 1/9/18