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WOD – Bootcamp – Tuesday – 2/6/18

3 RNFT
10 side plank leg raise/side https://youtu.be/dLDwKnbZIWY
8-10 hollow hold to tuck https://youtu.be/0d8_CbNDb0I (modify to just hollow hold)
30 sec. wall sit

4 RFT
15/12 cal bike
20 alt lunges
15 push-ups
10 db push press; (30/20)
200m run

Alex RuggiereWOD – Bootcamp – Tuesday – 2/6/18