by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 3/6/18

3 RNFT
10 knees to elbows
10 Bent Over DB Rows
10 Strict Press w/DBs
100m Run

AMRAP 20
20 hang clean to overhead; 10/arm; 50/35
10 Right Arm Russian KB Swing; 53/35
10 Left Arm Russian KB Swing; 53/35
15/12 cal bike
100m sled push

Alex RuggiereWOD – Bootcamp – Tuesday – 3/6/18