by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 4/10/18

3×8-10 reps
Db floor press

3x 8-10 reps
bent over db rows

 

For time
10 db snatches; 50/35
10 wallballs
100m run
20 db snatches
20 wallballs
200 m run
30 db snatches
30 wallballs
400 m run

Alex RuggiereWOD – Bootcamp – Tuesday – 4/10/18