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WOD – Bootcamp – Tuesday – 4/17/18

3rnft
6-8 db strict press
30 sec moderate speed on bike
3 wall walks/5 wtf

On a 22 min clock-
0-7 min
800 m run
With remaining time
Max db push jerks; 35’s/20’s

2 min rest

9-15 min
600 m run
With Remaining time
Max db hang cleans

Rest 2 min

17-22 min
400 m run
With remaining time
Max hand-release push-ups

Score is max reps push jerks, hang cleans, hr push-ups (please score each one separately)

Alex RuggiereWOD – Bootcamp – Tuesday – 4/17/18