by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 4/3/18

12 Emom
6-8 pull-ups /ringrows 3 sec eccentric
3 wall walks/ 5 wtf
6-8 strict press 3 sec eccentric

4 RFT
15 DB push press; 35s/20s
15 db high pull https://youtu.be/QG4dSWUrmWgu
100m sled push; empty

Alex RuggiereWOD – Bootcamp – Tuesday – 4/3/18