by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 5/15/18

NFT
5 sets; 6-8 push-ups (weighted if possible)
**30 sec hollow hold between sets

For time
20-15-10-5
Cal bike
Burpees
Kb swings 35/53

Alex RuggiereWOD – Bootcamp – Tuesday – 5/15/18