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WOD – Bootcamp – Tuesday – 5/29/18

3 set NFT
8 bent Over Row
50m R Arm Overhead Carry  (db or kb)
50m L Arm Overhead Carry
100 m run

20 AMRAP
200 m run
20 db snatches alt arm
20 sit-ups
200 m row

Alex RuggiereWOD – Bootcamp – Tuesday – 5/29/18