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WOD – Bootcamp – Tuesday – 6/12/18

12 emom
1st; 12-15 sit-ups
2nd; 6-8 db reverse lunge db in r hand https://youtu.be/dJLcfjLGMgY
3rd; 6-8 db rev lunge db in l hand
4th; 30-40 sec low plank

 

12 AMRAP
8 burpees over db
10 alternating db snatches
12 jumping air squats

Alex RuggiereWOD – Bootcamp – Tuesday – 6/12/18