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WOD – Bootcamp – Tuesday – 7/10/18

EMOM X15min
1st; 5 double kb deadlifts
2nd; 6-8 boxjumps
3rd; 6-8 sdhp

16AMRAP
10 pull-ups/ringrows
15 cal bike
20 wallballs
25 dubs/50 singles

Alex RuggiereWOD – Bootcamp – Tuesday – 7/10/18