by  in BOOTCAMP

WOD – Bootcamp – Tuesday – 7/3/18

For time
21-15-9
Dual KB front squats; 35/20
400m run between sets and at end
Every time you break squats 8 burpee over db

3 rnft
20 sec scissor kicks
20 sec flutter kicks
20 sec Russian twists with plate

Alex RuggiereWOD – Bootcamp – Tuesday – 7/3/18