by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 1/10/18

5 min practice dubs or better singles

5 RFT
100m sled push loaded; 45/25
8 db thrusters; 20/15
8 dball over shoulder
30 dubs /60 singles

Alex RuggiereWOD – Bootcamp – Wednesday – 1/10/18