by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 11/15/17

4 Sets
50m sled run (light enough to keep it fast)
100m sprint
– rest 2 min bet sets
— push the pace, keep it a sprint

8 min AMRAP
5 Air Squats
15 dubs/30 singles

– 3 min rest

8 min AMRAP
6 DB snatches (3/arm) 50/35
5 HR Pushups

Alex RuggiereWOD – Bootcamp – Wednesday – 11/15/17