by  in BOOTCAMP

WOD – BootCamp – Wednesday – 11/22/17

4 sets;
sprint 200m, one set every 3:00

5 RFT
100m farmers carry; switch arms @50m; 53/35
10 Russian KB swings
10 KB deadlifts
10 mountain climbers
10 sit-ups

 

Thanksgiving Hours.

 

Wednesday November 22nd

 – 5am, 6am, 7am, 9am, 10am, 11am, 12pm, 4pm, 5pm and 6pm

 

Thursday November 23rd

 – Closed

 

Friday November 24th

 – 9am, 10am, 11am

Alex RuggiereWOD – BootCamp – Wednesday – 11/22/17