by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 11/29/17

A. 3 sets
100 meter sled Push immediately into 200 meter run

–3 min rest in between sets

4 RFT
12 db thrusters; 40/25
12 push-ups on Dbs
12 rows with DBs in plank (6 each arm)

NFT
Accumulate 3 min in hollow body hold
Every time you break do 10 sit-ups

Alex RuggiereWOD – Bootcamp – Wednesday – 11/29/17