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WOD – Bootcamp – Wednesday – 11/8/17

3 RFT; 40 minute time cap
10 cal bike/row
15 burpees
10 cal bike /row
15 air squats
10 cal bike/row
15 pushups
10 cal bike/row
15 situps
10 cal bike /row
15 pullups
— alternate back and form between biking and rowing

Alex RuggiereWOD – Bootcamp – Wednesday – 11/8/17