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WOD – Bootcamp – Wednesday – 12/6/17

3min 20sec clock (goal is to reach 800 meters)
this will be done in 100m increments so you athletes can hear the coach

8 sets Tabata style
20sec sprint 10 sec walk
Rest 3 min and repeat.

this will be done in 100m increments so you athletes can hear the coach

4 RFT
15 box jumps
15 wall balls
15 kb swings; 53/35

Alex RuggiereWOD – Bootcamp – Wednesday – 12/6/17