by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 2/7/18

EMOM x15 min;
1st min – 8 DB lateral and side raises both arms same time  (keep neutral spine no swinging) make sure to externally rotated,thumbs up

2min- 8 KB sumo deadlift highpull
3 min- 30 sec high plank hold on db

4 rounds
250 m row
5 burpee box jump over
2 min rest

-Record fastest and slowest.

Alex RuggiereWOD – Bootcamp – Wednesday – 2/7/18