EMOM x15 min;
1st min – 8 DB lateral and side raises both arms same time (keep neutral spine no swinging) make sure to externally rotated,thumbs up
2min- 8 KB sumo deadlift highpull
3 min- 30 sec high plank hold on db
250 m row
5 burpee box jump over
2 min rest
-Record fastest and slowest.