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WOD – Bootcamp – Wednesday – 3/14/18

AMRAP 20
3 – 6 – 9 -12 – 15
Push press; 35’s/20’s
Burpees
Between each set 100m sled push loaded; 70/45

NFT on your own
50 sit-ups/knees to elbow
Accumulate 3 min front plank

Alex RuggiereWOD – Bootcamp – Wednesday – 3/14/18