by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 3/7/18

2 sets NFT
500m row with 3min rest in between

3 sets;

 5 min amrap
2 rounds
10 DB snatches; 50/35
10 pull-ups/ring rows
10 burpees
Then with
Remaining time max 10 meter shuttle sprints
Score is number of sprints

rest 3 min bet AMRAPs

Alex RuggiereWOD – Bootcamp – Wednesday – 3/7/18