by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 4/11/18

EMOM x12min
1st; 3-5 man makers
2nd; 10 jumping air squats
3rd; 10 sit-ups weighted if possible

3 RFT
500m row
21 deadlifts double KB – suitcase style; 53/35
12 box jumps; 24/20

Alex RuggiereWOD – Bootcamp – Wednesday – 4/11/18