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WOD – Bootcamp – Wednesday – 5/16/18

A. 3 sets rest 2 min between sets
100 m sled push + 200m run
Score fastest and slowest times

B. For time
400m run
6 db snatches 35/50
30 airsquats
12 db snatches
30 airsquats
24 db snatches
30 airsquats
1000m row

Alex RuggiereWOD – Bootcamp – Wednesday – 5/16/18