by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 5/30/18

On a running clock
0- 800m run for time
5:00 –  60 db hang clean and jerk alt arm
10:00- 60 burpees for time
15:00- 60 pull-ups (ring rows) for time
20:00- 60 airsquats for time
25:00- 1 mile bike for time

Alex RuggiereWOD – Bootcamp – Wednesday – 5/30/18