by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 5/8/18

Emom 9 (max reps)
1st; Sit-up
2nd; Push up
3rd; Hollow rocks

For time
12/10 cal bike
20 burpees
20 goblet squats; 53/35
12/10 cal bike
15 burpees
15 goblet squats
12/10 cal bike
10 burpees
10 goblet squats
12/10 cal bike
5 burpees
5 goblet squats

Alex RuggiereWOD – Bootcamp – Wednesday – 5/8/18