by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 6/12/18

3 RNFT
10 db strict press
10 db bent over rows
100 m run

20 AMRAP
3-6-9-12-15
db thrusters
Pull-ups/ring row
Cal bike

Alex RuggiereWOD – Bootcamp – Wednesday – 6/12/18