by  in BOOTCAMP

WOD – Bootcamp – Wednesday – 7/11/18

3×6
Bulgarian Split Squat R leg
Bulgarian Split Squat L leg
3×6
Floor press R arm
Floor press L arm
3×6
Db push press

4 RFT
400 m run
12 db snatches
12 push-ups
12 sit-ups

Alex RuggiereWOD – Bootcamp – Wednesday – 7/11/18