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WOD – Bootcamp – Wednesday – 7/18/18

5 sets NFT
30 sec max reps high position bird dog https://youtu.be/6reRVVod8Q0
30 sec max rep dead bug with light weight in hand https://youtu.be/EtxSlaWtRcc

AMRAP 15
200m run
12 db jerks
10 airsquats
8 Russian kb swings

Alex RuggiereWOD – Bootcamp – Wednesday – 7/18/18