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WOD – Bootcamp – Wednesday – 7/24/18

Emom 12

Min 1- 8 lateral lunges (4 each leg)with weight if possible
Min 2- 6-8 double kb deadlifts
Min 3- 10 hallow rocks

3RFT
100m sled
20 airsquats
10 Russian kb swings
5 dball over shoulder

Alex RuggiereWOD – Bootcamp – Wednesday – 7/24/18