by  in CrossFit

WOD – CrossFit – Friday – 08/04/17

5 Sets:
A1. Seated, strict Db press x8-12 reps. Rest 1 min
A2. Suppinated grip strict pullup x 4-10 reps. Banded OK if needed. Rest 1-2 min
B. 6 RFT
Bike 19/15 calories
9 Power snatches 95/65
18 Back squats (RX+ OHS)
Coach RobWOD – CrossFit – Friday – 08/04/17