by  in CrossFit

WOD – CrossFit – Friday – 08/11/17

5 Sets:
A1. 1/4 & 1 full strict press x 4-6 reps. Rest 1 min
A2. Bent over barbell row @30×2 x8-10 reps; rest 2 min
B. AMRAP 14: (RX+)
50 Calorie row
40 TTB
30 Wallball shots 20/14
20 Power cleans 135/95
10 Muscle-ups (ring or bar)
OR
AMRAP 14: (RX)
40 Calorie row
30 Abmat situps
30 Wallball shots 20/14
20 Power Cleans 115/75
20 Pull-ups
Coach RobWOD – CrossFit – Friday – 08/11/17