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WOD – Crossfit – Friday – 10/12/18

3 sets; backsquat x8 reps; moderate across, heavier than last week’s

3 sets;
25/20 calorie ski
15 deadlifts; 265/195
12 pullups (RX+ C2B)
9 burpee box jump over
– rest 4 min between sets

Alex RuggiereWOD – Crossfit – Friday – 10/12/18